There are countless forms of meditation and countless variations of each and every form. Below is a guided meditation based on a technique taught and practiced by Samael Aun Weor.
Although we encourage you to give it a try, if you want to know a little more about what you’re getting into and why, you can read more about the practice here: https://gnosticteachings.org/books-by-samael-aun-weor/kundalini-yoga-the-mysteries-of-the-fire/886-internal-meditation.html
Have a go and if you have any questions, do not hesitate to ask. Alternatively, offer your feedback. How was your experience of it?